Outstanding instructors that manage to tailor things to the individual student needs but always provide a challenging class. After sporadic years of running and weights, I joined with my daughter to have fun with her and try something new. The balance of flexibility, core work out, aerobic conditioning, strength training and mental exercise keeps me coming back for more.
Outstanding instructors that manage to tailor things to the individual student needs but always provide a challenging class. After sporadic years of running and weights, I joined with my daughter to have fun with her and try something new. The balance of flexibility, core work out, aerobic conditioning, strength training and mental exercise keeps me coming back for more.